रश्मिका मंदाना की फिटनेस का राज

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उनके डिजाइन सेंस और फिटनेस के प्रशंसकों ने काफी आनंद लिया,

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अगर आप भी उनकी तरह भगवान जैसी बॉडी चाहते हैं तो इन सीक्रेट टिप्स को अपना सकते हैं।

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रश्मिका मंदाना को स्किपिंग करना बहुत पसंद है। इससे शरीर सुडौल रहता है। कार्डियो एक्सरसाइज रश्मिका अपने डेली शेड्यूल में कार्डियो एक्सरसाइज जरूर शामिल करती हैं।

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रश्मिका को स्ट्रेंथ ट्रेनिंग एक्सरसाइज करना बहुत पसंद है, इससे वजन को नियंत्रित करने में मदद मिलती है

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रश्मिका का सुबह का आहार असाधारण है, वह दिन के पहले भाग में 1 लीटर पानी में सेब का रस सिरका मिलाकर पीती है।

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रश्मिका को साउथ इंडियन खाना बहुत पसंद है वह रोजाना सूप भी पीती हैं.

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रश्मिका अपने डाइट रूटीन के लिए मिट्टी के उत्पादों को भी याद करती हैं, आप भी उनके सीक्रेट टिप्स की मदद से खुद को फिट रख सकते हैं।

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