अनिल कपूर फिटनेस के मामले में यंग ऐक्टर्स को पछाड़ते हैं

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अनिल कपूर के बारे में कहा जाता है कि वह अपनी उम्र से ज्यादा जवान दिखते हैं।

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आज एक्टर अपना 66वां बर्थडे सेलिब्रेट कर रहे हैं, लेकिन जहां तक फिटनेस की बात है तो उन्होंने यंग एक्ट्रेसेज को छोड़ दिया होगा।

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खुद को फिट रखते हुए एक्ट्रेस लंबे समय तक पसीना बहाती हैं और कैलोरी गिनने पर भी काफी ध्यान देती हैं.

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एंटरटेनर स्वीकार करता है कि फिट रहने के लिए व्यायाम की तुलना में आहार एक उच्च प्राथमिकता है।

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एंटरटेनर रोजाना 1 से 90 मिनट एक्सरसाइज सेंटर करता है, जिसमें कार्डियो भी शामिल है। इसके अलावा, पावर लिफ्टिंग, वे साइकिलिंग भी करते हैं और रुककर एरोबिक एक्सरसाइज करते हैं।

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वह नियमित अंतराल पर कुछ न कुछ खाते रहते हैं और दिन की शुरुआत भूखे पेट पानी पीकर करते हैं। नाश्ते में वह मिट्टी के रंग का ब्रेड सैंडविच, अंडा और डार्क एस्प्रेसो लेते हैं।

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लंच में अनिल दाल, सब्जी, मिट्टी के रंग के चावल और रोटी खाते हैं और रात के खाने में सलाद खाना पसंद करते हैं।

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