जॉन अब्राहम का सीक्रेट फिटनेस रूटीन

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जॉन अपनी डाइट में प्रोटीन की भरपूर मात्रा लेते हैं, प्लांट बेस्ड चीजें भी खाते हैं

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नाश्ते में ग्रीन/डार्क टी के साथ 4 अंडे का सफेद हिस्सा, 1 आलू/रतालू, बादाम, टोस्ट और स्क्वीज़ शामिल हैं।

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जॉन लंच और डिनर बेसिक रखते हैं, घर पर जॉन सिर्फ बना खाना खाते हैं

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लंच और डिनर बेसिक रखता है, सिर्फ कस्टम मेड खाना खाता है, लंच में बीट्स, सब्जियां, रोटी, चिकन, मछली खाता है

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क्या अधिक है, रात के खाने में सूप, उबली हुई सब्जियां और सलाद शामिल हैं

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रात के खाने में ब्रेड, चिकन, मछली और सूप, उबली सब्जियां और सलाद लेते हैं।

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जॉन अपनी डाइट को लेकर काफी गंभीर रहते हैं, उनके लिए कोई चीट डे नहीं है

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